Weigh In record (no journal entry) for 04 March 2013
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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2792 kcal
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Fat: 239.49g | Prot: 118.54g | Carbs: 47.22g.
Breakfast: Chorizo, Scrambled Eggs, Cheddar Cheese, Sour Cream, Heavy Cream, Whey Powder, Whole Milk, Espresso Coffee, Coconut Oil, Heavy Cream. Lunch: Balsamic Vinegar, Olive Oil, Mixed Greens, Bacon. Dinner: Fajita Meat, Red Pepper, Green Pepper, Sweet Onion. Snacks/Other: Espresso Coffee, Heavy Cream, Coconut Flake (Unsweetened), Butter, Egg, Heavy Cream. more...
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3025 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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chrisw77's Weight History
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