Weigh In record (no journal entry) for 04 March 2013
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58.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 34.23g | Prot: 21.92g | Carbs: 114.51g.
Breakfast: 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea, walnut. Dinner: japanese tea, oranges, fresh carrot cupcake. more...
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2995 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Shopping - 1 hour, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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MattRide's Weight History
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