Weigh In record (no journal entry) for 16 August 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 86.46g | Prot: 131.52g | Carbs: 170.91g.
Breakfast: Bananas , Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Whole Wheat Bread. Lunch: No Name Mozzarella Shredded Cheese, Lilydale Chicken Breast Boneless Skinless. Dinner: Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked) , White Rice. Snacks/Other: Billy Bee Honey, Whole Wheat Bread, Italian Sausage. more...
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2424 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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justlayla's Weight History
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