Weigh In record (no journal entry) for 17 December 2019
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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838 kcal
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Fat: 43.82g | Prot: 61.22g | Carbs: 56.34g.
Breakfast: Jennie-O Turkey Sausage, Fried Egg, Fried Egg, Kale (Cooked), Kale (Cooked), Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Kale (Cooked), Kale (Cooked), Tuna in Water (Canned), Tuna. more...
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Gaining 1.6 kg a Week
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