Weigh In record (no journal entry) for 17 December 2019
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118.8 kg
Lost so far: 15.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1947 kcal
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Fat: 78.66g | Prot: 129.57g | Carbs: 191.24g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Snack Factory Pretzel Crisps, Hummus, Nestle Turtles, Mann's Sugar Snap Peas, Asparagus, Vegetable Stew (without Meat), Chicken Breast. Dinner: Chicken Breast, Vegetable Stew (without Meat), Bubble Tea. Snacks/Other: Christie Multigrain Wheat Thins, Kraft Smooth Peanut Butter, Utz Cheese Balls. more...
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Losing 0.7 kg a Week
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