Siegels's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1842 kcal

Fat: 67.30g | Prot: 129.49g | Carbs: 176.97g. Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Bagel. Lunch: Roast Beef Sandwich with Cheese. Dinner: Cheese Filled Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh To Order Spinach Salad. Snacks/Other: Oranges . more...

2028 kcal

Exercise: Sleeping - 7 hours, Elliptical - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 26 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Dec 19

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Siegels's Weight History