dhorse25green's Journal, 17 Dec 19

Weigh In record (no journal entry) for 17 December 2019
109.6 kg Lost so far: 0 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:
1314 kcal Fat: 51.20g | Prot: 86.68g | Carbs: 118.44g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, Peanut Butter, Walgreens One Daily Men's Vitamins, Six Star Pro Nutrition N.O. Fury. Lunch: Combos Cheddar Cheese Cracker. Snacks/Other: Wendy's Vanilla Frosty (Junior), Dairy Queen Chocolate Dilly Bar. more...
Losing 2.3 kg a Week

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dhorse25green's Weight History


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