Weigh In record (no journal entry) for 17 December 2019
|
109.6 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1314 kcal
|
Fat: 51.20g | Prot: 86.68g | Carbs: 118.44g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, Peanut Butter, Walgreens One Daily Men's Vitamins, Six Star Pro Nutrition N.O. Fury. Lunch: Combos Cheddar Cheese Cracker. Snacks/Other: Wendy's Vanilla Frosty (Junior), Dairy Queen Chocolate Dilly Bar. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhorse25green's Weight History
|