Weigh In record (no journal entry) for 17 December 2019
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133.8 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2037 kcal
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Fat: 87.38g | Prot: 130.46g | Carbs: 197.80g.
Breakfast: Chapman's Vanilla Frozen Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Taco Time taco seasoning mix, Kraft Rancher's Choice Dressing, Doritos Nacho Cheese (28g), Ground Beef (90% Lean / 10% Fat), Green Salad. Dinner: Taco Time taco seasoning mix, Chicken Breast, Doritos Nacho Cheese (28g), Kraft Rancher's Choice Dressing, Green Salad. Snacks/Other: Starbucks Chai Cream Frappuccino Nonfat No Whip. more...
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steady weight
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