Weigh In record (no journal entry) for 17 December 2019
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1578 kcal
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Fat: 50.43g | Prot: 77.34g | Carbs: 28.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Chicken Broth, Roasted Broiled or Baked Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Chaffle, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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