Weigh In record (no journal entry) for 17 December 2019
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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817 kcal
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Fat: 46.51g | Prot: 45.06g | Carbs: 54.81g.
Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Ham Salad Spread . more...
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Gaining 0.8 kg a Week
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lawtonsam's Weight History
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