Weigh In record (no journal entry) for 17 December 2019
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58.0 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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828 kcal
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Fat: 28.14g | Prot: 85.21g | Carbs: 68.72g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Food Lion Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Chop't Red & Green Peppers, Five Guys Onions, Cooked Broccoli (from Fresh), Market Pantry Tilapia Fillets, Minced Garlic. Snacks/Other: Oikos Greek Yogurt, Yasso Frozen Greek Yogurt - Pistachio Brittle, Dairy Fresh String Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 0.6 kg a Week
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