Weigh In record (no journal entry) for 18 September 2008
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109.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2008:
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461 kcal
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Fat: 13.84g | Prot: 21.88g | Carbs: 60.76g.
Breakfast: water, Coffee. Lunch: water. Dinner: Diet Coke, chicken pieces, Egg Noodles (Without Added Salt, Cooked) . Snacks/Other: coffee. more...
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4322 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 9.5 kg a Week
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Carmel8sons's Weight History
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