Weigh In record (no journal entry) for 16 December 2019
|
107.9 kg
Lost so far: 53.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1177 kcal
|
Fat: 68.56g | Prot: 93.66g | Carbs: 48.68g.
Breakfast: Grapefruit, Southern Grove Nuts, Seeds & Raisins Trail Mix, Happy Farms Deli Sliced Provolone Cheese, Kraft Velveeta Shreds Original, Black Pepper , Salt , Soy Sauce, Worcestershire Sauce , Bell Peppers, Jalapeno Peppers , Mushrooms , Roma Tomatoes, Sweet Onions , Wal-Mart Ribeye Steak. Lunch: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link, Bio Schwartz Collagen Peptides BIO+, Isopure Zero Carb Protein Powder Strawberries & Cream, Equate Sugar Free Fiber Powder. Dinner: Casey's Chicken Tenders (3), Meat Pizza Topping, Isopure Zero Carb Protein Powder Strawberries & Cream, Anjou MCT OIL, Equate Sugar Free Fiber Powder. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|