Weigh In record (no journal entry) for 16 December 2019
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1459 kcal
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Fat: 56.45g | Prot: 57.56g | Carbs: 183.90g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Diamond of California Slivered Almonds, Oranges . Lunch: Kraft Wheat Thins Reduced Fat, Swiss Cheese , Hillshire Farm Beef Summer Sausage, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mott's Original Applesauce, Sausage Gravy, Egg Noodles (Enriched, Cooked), Runza Original Runza Sandwich, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ocean Spray Chocolate Covered Craisins, Mezzetta Pitted Greek Kalamata Olives, Mars Milky Way (Fun Size), Bob's Sweet Stripes. more...
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Losing 0.6 kg a Week
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melissapko's Weight History
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