bondo2222's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

86.2 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1188 kcal

Fat: 33.90g | Prot: 66.37g | Carbs: 151.95g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cucumber (Peeled), Frankfurter or Hot Dog on Bun. Dinner: Great Value Beef Chuck Tender Steak, Egg Noodles (Enriched, Cooked). Snacks/Other: Cuties Mandarin Orange. more...

2371 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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bondo2222's Journal, 16 Dec 19

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