Weigh In record (no journal entry) for 16 December 2019
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107.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2261 kcal
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Fat: 117.00g | Prot: 95.00g | Carbs: 190.90g.
Lunch: Member's Mark Grilled Mesquite Chicken Breast. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Hellmann's Real Mayonnaise, Costco Pepperoni Pizza, Costco Rotisserie Chicken. Snacks/Other: Hacker-Pschorr Weisse, Kirkland Signature California Pistachios, Meijer Whole Milk, Oreo Double Stuf Sandwich Cookies, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...
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Losing 0.2 kg a Week
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