Weigh In record (no journal entry) for 16 December 2019
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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776 kcal
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Fat: 36.93g | Prot: 64.66g | Carbs: 47.39g.
Breakfast: Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Chicken Breast, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Dinner: Kraft Original Barbeque Sauce, Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Roma Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh & Easy Black Cherries. more...
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2683 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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