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Two whoosh weeks back to back! I'm officially down 36 pounds. It brings a big smile to my face, and it makes it easier to keep going. 🌨❄☃️
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102.0 kg
Lost so far: 16.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1124 kcal
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Fat: 34.73g | Prot: 81.72g | Carbs: 125.80g.
Breakfast: Bell Peppers, Red Onions, La Tortilla Factory Multigrain Wraps, Lucerne Pepper Jack Cheese, Perdue Boneless Skinless Chicken Breast, Egg White , Lucerne Liquid Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Dinner: Garlic, Barilla Casarecce, Bell Peppers, Onions , Kraft Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Beyond Meat Beyond Beef. Snacks/Other: Little Debbie Christmas Tree Cakes, Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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2891 kcal
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Exercise:
Sitting - 2 hours, Housework - 40 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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