Weigh In record (no journal entry) for 16 December 2019
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3184 kcal
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Fat: 88.85g | Prot: 181.07g | Carbs: 432.02g.
Breakfast: America's Choice Bacon Thick Sliced, Sugar, Syrup, White Bread, Whole Wheat Bread, Scrambled Egg, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Skim Milk, Milk (Nonfat), Chicken Breast, Benton's Animal Crackers, Harris Teeter Animal Crackers, Raisin Bran. Dinner: Kroger Cinnamon Graham Crackers, Nabisco Honey Maid Cinnamon Graham Crackers, Nabisco Honey Maid Graham Crackers, Honeymaid Graham Crackers. more...
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2324 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
16 Dec 19 by member: moopie321
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Can someone tell me where and how to post a comment or question?
16 Dec 19 by member: Smcbeth1
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