Weigh In record (no journal entry) for 16 December 2019
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2378 kcal
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Fat: 93.46g | Prot: 172.93g | Carbs: 223.71g.
Breakfast: Bagel, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Extra Long Asparagus Spears, Trader Joe's Ratatouille, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Fresh To Order Spinach Salad, Papa John's Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Halo Top Creamery Mint Chip Ice Cream. more...
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2097 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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