Weigh In record (no journal entry) for 16 December 2019
|
108.5 kg
Lost so far: 4.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1635 kcal
|
Fat: 90.01g | Prot: 88.27g | Carbs: 122.81g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Snak Club Raw Almonds, Cheddar Cheese , Fried Egg. Lunch: Bananas , Chili. Dinner: McCain Smiley Fries, Broccoli Flower Clusters , Chicken Drumstick. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dove Dark Chocolate Miniatures. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|