Weigh In record (no journal entry) for 16 December 2019
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56.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1378 kcal
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Fat: 52.36g | Prot: 89.09g | Carbs: 153.50g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips. Dinner: Comstock Apple Pie Filling, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Taco Shells. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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