|
assisted by Lifesavers, finally going the right direction
|
94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
2638 kcal
|
Fat: 97.60g | Prot: 85.50g | Carbs: 384.99g.
Breakfast: Candy, Coffee. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Sugar Syrup or Caramel Coated Popcorn. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Vines Sugar Free Black Licorice , Coffee, Banana. more...
|
Losing 10.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|