Weigh In record (no journal entry) for 16 December 2019
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133.8 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1759 kcal
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Fat: 74.26g | Prot: 130.27g | Carbs: 146.33g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Black Diamond Italiano, President's Choice Gouda Cheese, Grape Tomatoes, ACE Bakery Ciabatta Piccola, Heluva Good! French Onion Sour Cream Dip, Carrots , Ziggy's Internationale Garlic Roast Beef. Dinner: Taco Time taco seasoning mix, Doritos Nacho Cheese (28g), Chicken Breast, Kraft Rancher's Choice Dressing, Green Salad. more...
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Gaining 2.1 kg a Week
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