Weigh In record (no journal entry) for 16 December 2019
|
87.0 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1775 kcal
|
Fat: 122.26g | Prot: 138.97g | Carbs: 34.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
|
|
3550 kcal
|
Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|