Weigh In record (no journal entry) for 16 December 2019
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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647 kcal
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Fat: 17.47g | Prot: 81.58g | Carbs: 44.86g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Snap Kitchen Roasted Veggies, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Freebirds Roasted Veggies (Freebird), Baked or Broiled Cod. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Monster Beverage Ultra Sunrise, Boiled Egg. more...
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Losing 2.5 kg a Week
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