Weigh In record (no journal entry) for 16 December 2019
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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591 kcal
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Fat: 19.89g | Prot: 27.41g | Carbs: 75.66g.
Breakfast: Cappuccino, Jam Preserves, Roasted Potato (Fat Not Added in Cooking), Bacon Beef, Chicken Sausage, Toasted White Bread, Baguette, Fried Egg. more...
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Losing 0.6 kg a Week
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