Weigh In record (no journal entry) for 04 March 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 84.74g | Prot: 140.04g | Carbs: 304.94g.
Breakfast: Bacon, Hamburger on Bun, Grapes, Milk (Nonfat). Lunch: #10 Hunter's Club Unwich. Dinner: Chicken with Rice Soup (Canned, Condensed), Chicken Rice, Corn, Sweet Potato, Steak Fajita. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Butter Pecan, 2:1 Protein Bars - Cookies and Cream. more...
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2802 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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