Weigh In record (no journal entry) for 15 December 2019
|
95.4 kg
Lost so far: 17.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2813 kcal
|
Fat: 105.96g | Prot: 239.69g | Carbs: 227.33g.
Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. Lunch: Sunny Farms Jumbo Egg, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat) , Egg, Sunny Farms Jumbo Egg. Snacks/Other: Panda Fat Free Soft Licorice Chews, Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
|
|
3071 kcal
|
Exercise:
Sauna - 45 minutes, Gym - 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|