Weigh In record (no journal entry) for 15 December 2019
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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844 kcal
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Fat: 36.43g | Prot: 25.64g | Carbs: 109.14g.
Breakfast: Oranges . Lunch: Pineapple , Oranges . Dinner: Compliments Puff Pastry Sausage Rolls, Safeway Ginger Beef. more...
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Losing 3.4 kg a Week
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