Weigh In record (no journal entry) for 15 December 2019
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106.0 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1444 kcal
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Fat: 57.72g | Prot: 73.30g | Carbs: 191.58g.
Breakfast: Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Olive Garden Bread Stick with Garlic Butter, Tomato Sauce , Wegmans Cooked Shrimp, Noodles. Snacks/Other: Hennessy Cognac. more...
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Gaining 0.1 kg a Week
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FourWheeldrive's Weight History
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