Weigh In record (no journal entry) for 15 December 2019
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1742 kcal
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Fat: 122.71g | Prot: 87.62g | Carbs: 72.59g.
Lunch: Blackberries , Smoked Salmon, Butter , Puffed Rice Cake, Valio Сыр Gouda, Green Tea, Lindt Горький Шоколад 85%, Butter , Egg. Dinner: Deli Sliced Ham, Almond Butter, Butter , Puffed Rice Cake, Lindt Горький Шоколад 85%, Sponge Cake without Icing, Valio Сыр Gouda, ВкусВилл Халумис, Black Olives, Cucumber (Peeled) . more...
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2027 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 11 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 10 minutes, Cleaning - 1 hour, Resting - 8 hours and 36 minutes, Sitting - 2 hours, Grocery Shopping - 39 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 15 minutes, Standing - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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