Weigh In record (no journal entry) for 15 December 2019
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2019:
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960 kcal
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Fat: 73.20g | Prot: 63.00g | Carbs: 7.20g.
Dinner: keto chili, keto chili. more...
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Gaining 0.4 kg a Week
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fred4win's Weight History
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