Weigh In record (no journal entry) for 14 December 2019
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1160 kcal
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Fat: 83.00g | Prot: 67.00g | Carbs: 36.50g.
Breakfast: Denny's Sausages, Denny's Bacon Strips, Denny's Fried Eggs, Denny's Pancakes. Dinner: Trader Joe's Boneless Beef Rib Eye Steak. more...
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Losing 1.3 kg a Week
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Larry860's Weight History
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