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Not bad after consuming 3000 calories. Ha!
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1660 kcal
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Fat: 78.71g | Prot: 65.29g | Carbs: 178.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bugles Chips, Mayonnaise, Dave's Killer Bread White Bread Done Right, Trader Joe's Pita Bite Crackers, Kroger Spreadable Butter, Sour Dough Bread, Chicken Meat (Roasting), Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. Dinner: Progresso Light Chicken Corn Chowder. Snacks/Other: Panera Bread Petite Shortbread Cookie, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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steady weight
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 Comments
Sometimes you gotta... :)
14 Dec 19 by member: adefwebserver
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14 Dec 19 by member: br_e_co
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14 Dec 19 by member: jcmama777
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14 Dec 19 by member: br_e_co
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You must have needed them! 😁
14 Dec 19 by member: melissatwa
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I probably did need them, @Melissa ... i hadn't had a binge in months ... trying to shake things up.
14 Dec 19 by member: br_e_co
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