Weigh In record (no journal entry) for 14 December 2019
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2019:
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1731 kcal
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Fat: 141.40g | Prot: 79.88g | Carbs: 62.96g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: C2O Pure Coconut Water, Yellow Sweet Peppers, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Dinner: Collards, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.8 kg a Week
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right-now-or-never's Weight History
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