Weigh In record (no journal entry) for 14 December 2019
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95.4 kg
Lost so far: 17.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1480 kcal
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Fat: 60.07g | Prot: 173.15g | Carbs: 75.28g.
Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Fit & Active 93% Lean Ground Beef. Dinner: Ukrop's 93% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 0.6 kg a Week
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