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Today the fluctuation is downward 😊 Since I ended the day with a calorie count lower by a couple hundred calories, guess that's not surprising. I had to go out without breakfast....only coffee....to get my hair done. I grabbed a yogurt that I ate while I was waiting for the color to process. Surprise! This is not all my natural color 😉😁😆 I did eat my daily bowl of cut fruit for lunch after I got home.
My stylist, who I've been going to for over 20 years commented on my weight loss as I was getting ready to leave. Of course she wanted details so I told her about Fat Secret. She said she remembers me talking about FS before. She pulled out her phone & made me help her download FS onto it. I tried to explain a little about how it all works. I hope it becomes a useful tool for her like it has for me. 😊
I have to wrap gifts for our family party tomorrow, today. And make homemade cranberry relish. I started with the gifts yesterday afternoon, but got sidetracked. It was cold & rainy out so Hubby built a fire in the fireplace & we grabbed a drink and sat down together & watched The Irish man on Netflix. It was 3 1/2 hours, so we had to pause it midway to make & eat dinner.
Haven't eaten yet, so need to make something & get moving....
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67.5 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1373 kcal
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Fat: 39.89g | Prot: 68.45g | Carbs: 107.39g.
Breakfast: Kroger Horseradish Mustard, Great Value Havarti Semisoft Cheese , International Delight White Chocolate Raspberry Coffee Creamer, Cantaloupe Melons, Pears, Clementines, Thomas' 100% Whole Wheat Bagels, Blueberries, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Merlot Wine, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Inglehoffer Cream Style Horseradish, 100% Maple Syrup, Cucumber (Peeled) , Great Value Naturally Hardwood Smoked Bacon, Baby Spinach, Kroger Finely Shredded Parmesan Cheese, Cooked Salmon. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Truly Spiked & Sparkling, Honeycrisp Apples, Kroger Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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