Weigh In record (no journal entry) for 14 December 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2391 kcal
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Fat: 115.86g | Prot: 160.87g | Carbs: 139.00g.
Breakfast: Kneaders Pumpkin Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Swiss Cheese , Mid's Meat Sauce, Sweet Potato . Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Chicken Wing, Minestrone Soup (Home Recipe). Snacks/Other: Coors Light Beer (Bottle). more...
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2136 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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