Weigh In record (no journal entry) for 14 December 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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681 kcal
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Fat: 9.83g | Prot: 76.41g | Carbs: 69.06g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Publix Grouper. Dinner: Golden Corral White Rice, Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Snack Fresh Red Apple Slices, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 3.8 kg a Week
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