Weigh In record (no journal entry) for 03 March 2013
|
88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
|
|
2083 kcal
|
Fat: 61.84g | Prot: 72.58g | Carbs: 144.91g.
Breakfast: Butter, Swiss Cheese, Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, beef pastrami, multigrain pop cakes. Dinner: Pork Roast, Cabernet Sauvignon Wine, High Life Beer, Swiss Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Fat Free Dairy Whipped Topping, Pound Cake Slices, Frozen Strawberries, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|