Weigh In record (no journal entry) for 03 March 2013
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108.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 49.91g | Prot: 243.22g | Carbs: 185.30g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz). Lunch: My Chicken/Low Fat Cottage Cheese, apple sauce trader joes. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), Cranberries (Cooked), Green Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Thin Crust Pizza with Meat, Tomato Salsa, Guacamole, Boneless Pork Butts, Flour Tortilla. Snacks/Other: strawberries, Light & Fit Greek - Vanilla, muscle foundation. more...
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3052 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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