Weigh In record (no journal entry) for 14 December 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2885 kcal
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Fat: 134.79g | Prot: 171.26g | Carbs: 260.29g.
Breakfast: Bulkpowder Whey protein (Bulkpowder), Olympos almond milk protein, Trader Joe's Lavash Flat Bread, Galaxias soft peanut butter, Jacob's coffee with cream and sugar (galikos). Lunch: Jacob's coffee with cream and sugar (galikos), Pita Pit Chicken Souvlaki, Marc Angelo Pork Souvlaki, Greek Lettuce Salad (with olive oil), Oven Baked Potato French Fries (from Frozen), Coca-Cola Coke Zero, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, Extra Virgin Olive Oil. Dinner: Fresh & Easy Shredded Green Cabbage, Siesta wheat tortilla wrap, Eklekto tzatziki, Marc Angelo Pork Souvlaki. Snacks/Other: Trader Joe's Lavash Flat Bread, papadopoulou biscouit (miranta), Fresh Gourmet Dried & Sweet Cranberries, Walnuts, Nescafe coffee with cream and sugar (frappe), Almonds, Dry Roasted Peanuts (with Salt), Bulkpowder Whey protein (Bulkpowder), Olympos Greek Yorgut 2% (Stragisto), Terra black chocolate orange. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 45 minutes, Treadmill - 10 minutes, Sexual Activity - 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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micronGR's Weight History
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