Weigh In record (no journal entry) for 14 December 2019
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72.3 kg
Lost so far: 36.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1501 kcal
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Fat: 117.78g | Prot: 80.73g | Carbs: 34.17g.
Breakfast: Sedlčansky Сыр Гермелин, Madeta Niva , Сыр Гауда. Second Breakfast: Черника. Lunch: Bonduelle Огурцы Маринованные, Гуакамоле с Помидорами, Свинина Запеченая. Dinner: Сливочное Масло, Сыр Маасдам. Snacks/Other: Сухой Жареный Несоленый Арахис, Сливочное Масло, Penam Večerní Chlebik . more...
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Losing 0.5 kg a Week
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Yairishka1's Weight History
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