Weigh In record (no journal entry) for 14 December 2019
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94.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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540 kcal
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Fat: 22.79g | Prot: 11.88g | Carbs: 71.37g.
Breakfast: Roshen Карамель "Молочная Капля", Пышка Сметанник, Варенька Малиновое Варенье , Экомилк Масло Сливочное 82,5%, Хлебпром Хлеб Белый, Цельное Молоко. more...
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Gaining 5.6 kg a Week
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