Weigh In record (no journal entry) for 03 March 2013
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86.2 kg
Lost so far: 14.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 23.87g | Prot: 38.36g | Carbs: 80.25g.
Breakfast: Half & Half, 2% Fat Milk, Bananas, Bran Flakes. Lunch: Chicken, Mayonnaise, Red Onions, Cucumber (with Peel) , 100% Whole Wheat Whole Grain Bread, Tomatoes, Strawberries. more...
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Losing 0.1 kg a Week
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F8thful1's Weight History
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