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I didn't record it here, but I had been up to 176 again due to lack of exercise from my injury (which thankfully is pretty much healed). I'm able to do the elliptical again, though I haven't tried DDR yet (last time I did it was too jarring a motion for me to continue).
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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910 kcal
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Fat: 47.50g | Prot: 61.00g | Carbs: 58.00g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese, Cracker Barrel Asiago Cheese Slices, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Dinner: Barber Foods Chicken Cordon Blue, Knorr Pasta Sides Butter and Herb. more...
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Losing 0.3 kg a Week
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