Ron_'s Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

103.4 kg Lost so far: 37.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

702 kcal

Fat: 54.05g | Prot: 29.28g | Carbs: 28.09g. Breakfast: Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Lunch: Mountain Dew Diet Supernova. Dinner: Wendy's Chili (Large). Snacks/Other: 365 Hickory Smoked Almonds. more...

598 kcal

Exercise: Sauna - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Ron_'s Journal, 13 Dec 19

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Ron_'s Weight History