Weigh In record (no journal entry) for 13 December 2019
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1439 kcal
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Fat: 53.80g | Prot: 70.66g | Carbs: 173.49g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tim Hortons Plain Cream Cheese, Tim Hortons Four Cheese Bagel, Becel Margarine, Gadoua Pain de Ménage Multigrain, Kraft Smooth Peanut Butter. Lunch: Shawarma. Dinner: Boston Pizza Mediterranean Pizza (Individual). more...
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Gaining 3.2 kg a Week
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zahradery's Weight History
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