Weigh In record (no journal entry) for 13 December 2019
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1459 kcal
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Fat: 81.97g | Prot: 56.17g | Carbs: 136.45g.
Breakfast: Coffee, Clif Bar Chocolate Almond Fudge. Lunch: Pecan Nuts , Sun-Rype Slim - Blueberry Burst, Chicken. Dinner: Pepsi Diet Pepsi, Potato French Fries, Starbucks Chicken Caesar Wrap. Snacks/Other: Peek Freans Assorted Creme Biscuits. more...
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Losing 0.8 kg a Week
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Ibonovich's Weight History
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